Gig at ranliegh

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A small summer adventure

So started my adventure on the bus at 6.30am on a rainy Friday. We are due to get a 7.30 train to Eastbourne and it's not supposed to be raining!

Border Path In The Rain

Nice run this morning in the fine rain. Its supposed to be summer but I like running in the rain. Activity Route: -- Elev. Avg: 0 ft Location: Shoreham, Elev. Gain: +0 ft Date: 07/25/08 Up/Downhill: [+0/-0] Time: 01:28 PM Difficulty: 0 / 5.0 Performance Distance: 7.15 miles Time: 1:14:15 Speed: 5.8 mph Pace: 10' 23 /mi Calories: 1028 Map   Elevation (ft)   Pace (min/mile)

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Beach run

The best run in wales?

So went for a run over the beach this morning early at about 7.30 this
has to be one of the best runs in wales over the beach at low tide to
monkstone point and the the forest track cliff top path back,all on a
cold but sunny morning.
Pics to follow:

Sent from my iPhone

Nice pint

by the sea again

well sitting here outside the royal oak pub having a pint reliving old memories of when I was just old enough to buy a pint.
It has been a nice relaxing trip so far apart from two year old tantrums.
more later as I will try to run cliff top and beach early am.

Nice day for a run but cold in the wind. The shelter of castle hill was welcome. First run for my new Garmin 305 and I am pleased with it. Activity Route: -- Elev. Avg: 458 ft Location: Shoreham, Elev. Gain: +0 ft Date: 01/27/08 Up/Downhill: [+997/-997] Time: 12:54 PM Difficulty: 3.1 / 5.0 Performance Distance: 6.47 miles Time: 1:04:25 Speed: 6.0 mph Pace: 9' 57 /mi Heart Rate: 164 bpm (Avg) Calories: 891 177 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 171 - 190 0h 15m 24%  1.31 mi Zone 4 152 - 171 0h 51m 78%  5.28 mi Zone 3 133 - 152 0h 02m 4%  0.25 mi Zone 2 114 - 133 0h 02m 3%  0.09 mi Zone 1 95 - 114 0h 00m 0%  0.01 mi (none) out of range 0h 00m 0%  0.01 mi

Posted from bimactive.com

Just trying ot another gps site Activity Route: -- Elev. Avg: 522 ft Location: Shoreham, Elev. Gain: +0 ft Date: 09/30/07 Up/Downhill: [+1200/-1200] Time: 12:55 PM Difficulty: 3.6 / 5.0 Performance Distance: 8.27 miles Time: 1:28:28 Speed: 5.6 mph Pace: 10' 42 /mi Calories: 1594 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 20 +0' 38 5.3 -0.3 +259 ft 2 11' 00 +0' 18 5.5 -0.2 +174 ft 3 8' 29 -2' 13 7.1 +1.5 -204 ft 4 11' 15 +0' 33 5.3 -0.3 +53 ft 5 13' 11 +2' 29 4.5 -1.1 +305 ft 6 10' 22 -0' 20 5.8 +0.2 -190 ft 7 10' 14 -0' 28 5.9 +0.3 -65 ft 8 9' 43 -0' 59 6.2 +0.6 -213 ft end 8' 54 -1' 48 6.7 +1.1 -118 ft Versus average of 10' 42 min/mile

Posted from bimactive.com